(917) 862-1851
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FIRST WORKOUT IS FREE!

VISIT OUR NEW LOCATION!

We've moved to 2051 N Madison St, Rome, NY - Now with 3000 SQ/FT of workout space! Offering new specialty programs for YOU and your CHILDREN!
LEARN MORE
Personal Training
We have personal trainers on-site to assist you with your workout needs. A good trainer is more than an instructor, they are a leader that strives to inspire you!

Group Classes
We have a full daily schedule of group classes available to keep you motivated and accountable in exceeding your workout goals. Classes fill up quick, pre-registration is required!
Member Discount
Invest in classes in bulk in order to save on your workouts! Become a #SWEATWARRIOR by working out 16x in one month and get the rest of the month FREE!
 CLASSES FOR ALL 
SWEAT is a program written by a Level 1 Certified Strength & Conditioning Specialist aimed at maximizing the body’s ability to change and minimizing the risk of injury. These workouts are based on the best research in the strength and conditioning field.  The point is to create muscle confusion to maximize your results! Also so you don’t get bored by the same workouts everyday.

SPECIALTY PROGRAMS & SERVICES

We host a variety of special programs throughout the year! Join and stay motivated and accountable. We can help you on your fitness journey!

CALLING ALL ATHLETES!

We're looking for all Male and Female athletes 13+ Are you looking to get stronger, faster and MORE EXPLOSIVE? Next Athlete session starting Monday April 22nd at 6:30! Session will run for 6 weeks/2x a week/$160

WORKOUTS WILL CONSIST OF: Join Tim Sestito (former NHL player) who is a certified trainer at SWEAT CNY! Tim will focus on proven, tested techniques that are guaranteed to help reduce injury, improve coordination, confidence, reacation, speed, agility, quickness, explosiveness & strength. Amazing gains in just 6 WEEKS.

SPOTS ARE EXTREMELY LIMITED. SIGN UP NOW >> 

WHEN: April 22nd
TIME: 6:30 PM
WHERE:
SWEAT CNY (New Location 2051 N. Madison Street Rome, NY)
INVESTMENT IN HEALTH: $160 6 week classes (2x a week)

 

CALLING ALL ATHLETES!

We're looking for all Male and Female athletes 13+ Are you looking to get stronger, faster and MORE EXPLOSIVE? Next Athlete session starting Monday April 22nd at 6:30! Session will run for 6 weeks/2x a week/$160

WORKOUTS WILL CONSIST OF: Join Tim Sestito (former NHL player) who is a certified trainer at SWEAT CNY! Tim will focus on proven, tested techniques that are guaranteed to help reduce injury, improve coordination, confidence, reacation, speed, agility, quickness, explosiveness & strength. Amazing gains in just 6 WEEKS.

SPOTS ARE EXTREMELY LIMITED. SIGN UP NOW >> 

WHEN: Starts June 25th
TIME: 6:30 PM
WHERE:
SWEAT CNY (New Location 2051 N. Madison Street Rome, NY)
INVESTMENT IN HEALTH: 6 week classes (2x a week @ $160)

 

MORE ATHLETE TRAINING SESSIONS COMING THIS SUMMER!

KIDS PARTIES // $200

Host your childs birthday or specialty occasion in our private, clean and versatile 3000 sq/ft space! Call 917-862-1851 to reserve.

PLAN YOUR PARTY // $200 GETS YOU: 
- 2 hours of private time in our facility 
- We provide the tables/chairs
- You provide the food/decore
- Help with setup/clean up 
- Only 50% deposit to reserve your day!

$50 ADDON AVAILABLE: Choose a speciality themed party. Dodgeball, Nerfgun wars, Zumba Kids, or obstacle courses! Open to your ideas.

*OR* RENT OUR EQUIPMENT TO MAKE YOUR PARTY COMPLETE.

 

KIDS NINJA WARRIOR CLASS

Drop your child off at SWEAT CNY for an hour of fun and activity! This 1 hour long obstacle focused class will include: a full course, rope climbing & basic exercise for kids 4-10 years of age. Once a week for 6 weeks starting April 24th and April 26 (Wed/Fri - 2 Sessions to choose from!)

WHEN: Two Sessions // Wed. & Fri. // 4/24 OR 4/26
TIME: 4:30 PM // For 6 weeks // Once a week
WHERE: SWEAT CNY (New Location 2051 N. Madison Street Rome, NY)
INVESTMENT IN HEALTH: $60 for 6 weeks

SIGN UP NOW >> 

KIDS NINJA WARRIOR CLASS

Drop your child off at SWEAT CNY for an hour of fun and activity! This 1 hour long obstacle focused class will include: a full course, rope climbing & basic exercise for kids 4-10 years of age. Once a week for 6 weeks starting April 24th and April 26 (Wed/Fri - 2 Sessions to choose from!)

WHEN: Two Sessions // Wed. & Fri. // 4/24 OR 4/26
TIME: 4:30 PM // For 6 weeks // Once a week
WHERE: SWEAT CNY (New Location 2051 N. Madison Street Rome, NY)
INVESTMENT IN HEALTH: $60 for 6 weeks

SIGN UP NOW >> 

TURF // SPACE RENTAL

BRING YOUR TEAM OR GROUP AND UTILIZE OUR 3000 SQ/FT SPACE!
Great for sports team & training groups - Rent the whole space for $60/hour or $30/half hour. RENT NOW >> OR Call 917-862-1851 to reserve.

BASEBALL CLINIC

Is your child ready for baseball season?!

SWEATCNY will be holding a spring training session over spring break in our NEW facility!! Your kids will be working on hitting and other baseball skills. Also guaranteed to have a good time!

WHEN: Ages 5-8 Monday, Wednesday and Friday from 10:30-11:30
Ages 9-12 Monday, Wednesday and Friday 11:45-12:45
WHERE: SWEAT CNY (New Location 2051 N. Madison Street Rome, NY)
INVESTMENT IN HEALTH: $40

SIGN UP NOW >>  

BASEBALL CLINIC

Is your child ready for baseball season?!

SWEATCNY will be holding a spring training session over spring break in our NEW facility!! Your kids will be working on hitting and other baseball skills. Also guaranteed to have a good time!

WHEN: Ages 5-8 Monday, Wednesday and Friday from 10:30-11:30
Ages 9-12 Monday, Wednesday and Friday 11:45-12:45
WHERE: SWEAT CNY (New Location 2051 N. Madison Street Rome, NY)
INVESTMENT IN HEALTH: $40

SIGN UP NOW >>  

ARE YOU SUMMER BODY READY?

WHEN: TBD - COMING SOON
WHERE: SWEAT CNY
INVESTMENT IN HEALTH: TBD
MOTIVATION: At the end of the 4 weeks, the participant who has lost the largest % of body fat will win a free 10 class pass! ($100 value)

ARE YOU SUMMER BODY READY?

WHEN: TBD - COMING SOON
WHERE: SWEAT CNY
INVESTMENT IN HEALTH: TBD
MOTIVATION: At the end of the 4 weeks, the participant who has lost the largest % of body fat will win a free 10 class pass! ($100 value)

 CLASSES
SWEAT is a program written by a Level 1 Certified Strength & Conditioning Specialist aimed at maximizing the body’s ability to change and minimizing the risk of injury. These workouts are based on the best research in the strength and conditioning field.  The point is to create muscle confusion to maximize your results! Also so you don’t get bored by the same workouts everyday.
SWEAT is meant for both men and women of all ages. Depending on your fitness and comfort level, we have a class for you!
Meet Our
Adrian Dunn
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Trainers
Ollie Boone
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Meet Our Trainers
Adrian Dunn
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Ollie Boone
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Contact Us

Feel free to write us if you have any question or would like to share your feedback.

Call or Visit Us

Contact us with questions. Our hours range depending on classes. Please call ahead if you wish to meet us.

(917) 862-1851

2051 North Madison Street Rome, New York